Following any treatment drink lots of water.  Your circulation will have been increased after your treatment and drinking lots of water makes it easier for your body to clear any toxins. Avoid for at least 24 hours toxins such as caffeine, alcohol, drugs and cigarettes, these are counter productive to your treatment.  Try and eat lightly too as rich or heavy meals will make you feel generally unwell. 

Do try and rest and relax as much as possible to get the most benefit from the treatment.

If oil has been applied to the scalp/hair during an Indian Head Massage in order to get the maximum benefit, leave this in place for 24 hours later, in order to get the maximum benefit.  To remove the oil from your hair and skin firstly apply soap or shampoo to the dry area - this will cause the oil to break down.  Create a lather, then rinse and repeat.

Occasionally, if your system is particularly toxic you may feel tired or lethargic, dizzy, with stiff or sore muscles, and notice a change in frequency of toilet habits. This is a positive sign that toxins previously held in the muscle tissue have been released - your body needs to flush them from your system, this can be aided by drinking additional clear fluids such as water, or herbal or de-caffeinated teas, and light soups or broths.